1 x 500g Arborio Rice, 1 x 565g Jackfruit, 1 x 375g Red Lentils, 1 x 400g Chopped Tomato's, 1.5kg Potato's, 1 x Kumara, 1/2 Pumpkin, 1/2 Cauliflower, 4 x carrots, 1 x Brocolli, 1 x Egg Plant, 400g Portabello Mushrooms, 2 x Onion, 1 x Red Onion, 1 x Garlic, 100g Fresh Ginger, 1 x Basil or Coriander plant,  300g Salad Mix or Baby Spinach, 4 x Tomato's, 1 x Cucumber, 3 x Banana's, 6 x Kiwifruit, 100g Mejool Dates.